IC Journey to Wellness Journal

You will get a bladder diary to quantitate your bladder capacity and
frequency. This information is a valuable clue as you determine what phenotype or phenotypes you may have.

There is a food log to help identify your triggers for a flare. And there is a place to record current medications, past medications and therapies tried, as well as your response to that treatment.

It's hard to keep everything straight, especially if you have multiple healthcare providers.

So, get your free journal pages, and let's get started on your
Journey to Wellness!